dan's BIGGEST challenge

Dan has mastered the art of reheating things; he can use the rice cooker and as long as I put the flour/seasoning in a bag, he can “shake-and-bake” oven fried chicken. It was time. He was ready. And he aced it!! Tonight, Dan used his patented “shake-(pause)-and-bake” method for the chicken; made some rice in the rice cooker; boiled peas & carrots and even … wait for it … simmered a sauce while constantly stirring so it didn’t burn. There were still a few steps left for me to finish when I got home, but GO DAN GO!!!!

Tonight for dinner, we had HG’s Sesame Chicken swap with a healthified fried rice. I’m not going to claim any credit for the sesame chicken (you can find that recipe here), but I am going to outline how to split a recipe up into steps that can be easily done by two different people.

Two nights before:
- Take two skinless/boneless chicken breasts from the freezer and place in the fridge overnight to defrost.

One night before:
- Take the chicken breasts out of the fridge and chop into bite-sized pieces; place in a re-sealable plastic bag with 2tbsp teriyaki sauce (this isn’t in the HG recipe, but the chicken looked so plain and boring by itself) and place in the fridge.
- Place ½ cup of whole wheat flour in a re-sealable plastic bag and set aside.
- In a medium sized bowl, mix ¼ cup fat-free chicken broth with 1tbsp cornstarch, stir until dissolved. Add 2tbsp sugar-free pancake syrup, 2tbsp seasoned rice vinegar, 1tbsp ketchup, ½ tbsp lite/low-sodium soy sauce, ½ tsp sesame oil, ½ tsp crushed garlic and stir well. Cover with plastic wrap and set in the fridge with the chicken.
- Line a baking pan with foil and place on the countertop; set out the rice cooker (or microwaveable bowl with lid) and rice near the pan and also the wheat flour. Place two small sauce pans on the stove.
- Write down the instructions for the next day.

Dinner time:
- Heat oven to 350; take the chicken and sauce out of the fridge.
- Drop a few pieces of chicken at a time in the flour and shake to coat; place chicken on the baking pan and place in the oven. Set the timer for 20 minutes.
- Place one cup rice plus one cup water in the rice cooker and set timer for 15minutes (or whatever your package directions state).
- Place ½ cup frozen peas & carrots in one of the sauce pans, cover with water and heat on the stove over medium-high heat until boiling, lower heat to keep it simmering.
- Place refrigerated sauce in the other sauce pan and heat over low heat, stirring occasionally to keep it from burning.

****THIS IS WHEN I CAME HOME AND HOW I FINISHED DINNER****

- Toss the chicken in the sauce and place back in the oven to keep warm.
- Drain peas & carrots.
- In a large pan or wok, melt 1tbsp faux-butter and scramble one egg. Add rice and peas & carrots, 1tbsp light/low-sodium soy sauce, ½ tsp of crushed garlic, ½ tsp of black pepper and sauté for about 5 minutes.

Enjoy!